Jumat, 02 November 2012

Laser Hair Removal Fast And Efficient Process


Unwanted body hair is always irritating. For ages, women have found several ways to get rid of it. However, no methods have been as successful as laser hair removal.


It is an amazing method of getting your hair removed. This is like a permanent hair removal method. It would be better if we would say that it is a hair reduction method.

What is the process of laser hair removal?

There are different kinds of laser systems which uses different sorts of energy and heat to destroy the hair follicles. During this destruction, there is no harm to the skin tissues. The session is repeated several times and gradually results will be visible.

After this treatment, you need not have to undergo burn or irritation. It will be a permanent reduction.

How long does the process take?

On a human body, there are million of hair follicles. These follicles are active in different phases of life. When a laser hair treatment works, only a few of the follicles are treated at a time as they are in different growth phases. In order to receive the best results, one must undergo this treatment at varying intervals.

The interval and the number of intervals depends upon the individual and thus clinics tailor every treatment according to an individual.

What preparations I have to do for laser hair removal?

The treatment is short and simple that you need not announce it loudly that you are having this. It's just a fifteen minute process repeated after fixed intervals. You are only advised to stay out of the Sun, shave the area to be treated, and do not use any lotions and creams for best results.

How do you feel during the treatment?

As the experienced clients, the sensation during the process is like a mild hot pinch like the snapping of a rubber band. The sensation can last for a few seconds to a few hours.

Who all can undergo this treatment?

The treatment process of laser works for almost every individual, however, the method and lasers used will vary with the skin color, hair color and the type of skin.

Different types of lasers: in the treatment, different sorts of lasers like Light Sheer Laser (diode laser, Top XC model) and the Epilight lasers are being used. These lasers are FDA approved. It is observed that these lasers are showing excellent results with different hair and skin color types.

The laser treatment is continuously burgeoning in its demand. It has been widely used for different types of treatments like wrinkle reduction, tattoo removal, etc.

Jumat, 14 September 2012

Acupuncture as a good different medical aid for Fibromyalgia

Fibromyalgia may be a complicated chronic upset that generates a good vary of symptoms. Most of the people with fibromyalgia complain regarding recidivating muscular pain, rigidity of joints and a generalized state of body weakness. Though these manifestations might purpose to autoimmune disease, clinical examinations will reveal any signs of physical harm in individuals with fibromyalgia.
Due to the very fact that almost all medical treatments area unit unable to beat fibromyalgia, the disorder is taken into account to be incurable. However, this belief is way from the reality. Though fibromyalgia may be a serious disorder with a pronounced chronic character, there are literally effective means that of treating it. Treatment has evidenced to be an awfully reliable kind of medical aid for fibromyalgia, providing symptomatic relief and preventing the repetition of the disorder.
Acupuncture is Associate in Nursing ancient Chinese follow that has been with success accustomed treat numerous diseases for thousands of years. This oriental medical aid will relieve most of the symptoms generated by fibromyalgia in an exceedingly comparatively short amount of your time. Treatment will quickly restore physical and mental health, rising the health of the those that follow this manner of medical aid.
Acupuncture will quickly ease fibromyalgia pain and fatigue. This manner of different medical aid uses needle to stimulate numerous nervous centers of the body. In Oriental medication, it's believed that the inner activity of the organism will be influenced by beginning bound points on the body. These points area unit named as "acupuncture points" or "acupoints". Therapists use treatment needles to begin specific acupoints on the body, correcting the activity of the whole organism just by stimulating the systema nervosum.
This ancient Chinese follow is incredulously beneficent for individuals plagued by fibromyalgia. Treatment inhibits fibromyalgia pain by stopping pain impulses from reaching the brain. This manner of medical aid may also regulate the body's production of hormones, increasing the amount of monoamine neurotransmitter, endorphins and encephalin, that have an awfully necessary role in relieving pain. Treatment may also improve the blood flow, restoring tonus. Moreover, treatment will ease individuals with fibromyalgia relax, causation them a state of comfort and eudaimonia.
Most individuals plagued by fibromyalgia admit that they need knowledgeable Associate in Nursing melioration of their symptoms when solely many sessions of treatment. The primary symptoms which will be alleviated with the means that of treatment area unit muscular pain and weakness, rigidity of the joints, and fatigue. When a month of in progress medical aid, treatment may also scale back stress, depression and confusion.
Chinese therapists claim that treatment works on multiple levels, healing the body, mind and spirit altogether, serving to individuals re-achieve their balance. Oriental therapists conjointly state that treatment stimulates and will increase the important "chi" energy, rising the health of the organism.
Acupuncture is incredulously beneficent to individuals with fibromyalgia and it will quickly alleviate their symptoms. In present, this manner of medical aid is maybe the foremost effective means that of overcoming the disorder.

Fibromyalgia may be a complicated chronic upset that generates a good vary of symptoms. Most of the people with fibromyalgia complain regarding recidivating muscular pain, rigidity of joints and a generalized state of body weakness. Though these manifestations might purpose to autoimmune disease, clinical examinations will reveal any signs of physical harm in individuals with fibromyalgia.
Due to the very fact that almost all medical treatments area unit unable to beat fibromyalgia, the disorder is taken into account to be incurable. However, this belief is way from the reality. Though fibromyalgia may be a serious disorder with a pronounced chronic character, there are literally effective means that of treating it. Treatment has evidenced to be an awfully reliable kind of medical aid for fibromyalgia, providing symptomatic relief and preventing the repetition of the disorder.
Acupuncture is Associate in Nursing ancient Chinese follow that has been with success accustomed treat numerous diseases for thousands of years. This oriental medical aid will relieve most of the symptoms generated by fibromyalgia in an exceedingly comparatively short amount of your time. Treatment will quickly restore physical and mental health, rising the health of the those that follow this manner of medical aid.
Acupuncture will quickly ease fibromyalgia pain and fatigue. This manner of different medical aid uses needle to stimulate numerous nervous centers of the body. In Oriental medication, it's believed that the inner activity of the organism will be influenced by beginning bound points on the body. These points area unit named as "acupuncture points" or "acupoints". Therapists use treatment needles to begin specific acupoints on the body, correcting the activity of the whole organism just by stimulating the systema nervosum.
This ancient Chinese follow is incredulously beneficent for individuals plagued by fibromyalgia. Treatment inhibits fibromyalgia pain by stopping pain impulses from reaching the brain. This manner of medical aid may also regulate the body's production of hormones, increasing the amount of monoamine neurotransmitter, endorphins and encephalin, that have an awfully necessary role in relieving pain. Treatment may also improve the blood flow, restoring tonus. Moreover, treatment will ease individuals with fibromyalgia relax, causation them a state of comfort and eudaimonia.
Most individuals plagued by fibromyalgia admit that they need knowledgeable Associate in Nursing melioration of their symptoms when solely many sessions of treatment. The primary symptoms which will be alleviated with the means that of treatment area unit muscular pain and weakness, rigidity of the joints, and fatigue. When a month of in progress medical aid, treatment may also scale back stress, depression and confusion.
Chinese therapists claim that treatment works on multiple levels, healing the body, mind and spirit altogether, serving to individuals re-achieve their balance. Oriental therapists conjointly state that treatment stimulates and will increase the important "chi" energy, rising the health of the organism.
Acupuncture is incredulously beneficent to individuals with fibromyalgia and it will quickly alleviate their symptoms. In present, this manner of medical aid is maybe the foremost effective means that of overcoming the disorder.

Senin, 27 Agustus 2012

E-Reviews Cigarette for Keeping Dependence on Smoking Habit

As a matter of truth, arrange of creating smokeless roll of tobacco is regarding concern of nice health issues caused by ancient roll of tobacco. It takes years to hunt out certain due to formulate smokeless roll of tobacco or many well-known as e cigarette starter kit. Although many parents still like ancient roll of tobacco, smokeless roll of tobacco is getting common over time. As a result, a decent form of smokeless roll of tobacco brands square measure presently on the market.
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Smoking is not sensible since this might lead to serious diseases. However, e-cigarette is unreal to reduce health issues typically on the market in ancient cigarettes. Today, a decent form of flavors square measure existed once it involves smokeless roll of tobacco and one in all that is regarding fruit flavor. What square measure you wait for? If you are a lover of roll of tobacco, then it is the instant to possess smokeless roll of tobacco a try, that is offered at this on-line store at competitive price.

Rabu, 22 Agustus 2012

Life insurance quotes; because the sensible option to guarantee your future

Free in danger is truly, what many of us perpetually get. Thus, if you are one among people who look for the free in danger, you are right to be here. It's with life insurance quotes . Through this insurance, you may fully get free in danger for your entire life risk. It implies that no matter risks you may notice in your future, this insurance can obtainable to disburse f your loss. Shortly, this insurance can help you to induce safe no matter condition you. Are
In addition, this insurance additionally provides you with the versatile payment choice. Those versatile payment choices ar as well as of the adjustable premium with the outside flexibility. It implies that you will get the benefits by this adjustable premium. It additionally offers you with the guarantee for your rate. Besides, you will additionally get the monthly financial gain through the growing of your tax-deferred. Again, this insurance will provides you with the adjustable death advantages. You truly do not got to worry for the policy as a result of it offers you with the straightforward policy to know and manage, in order that you will reach the utmost services through this insurance. As a result, you are doing not got to worry for your future risk. You may perpetually be safe.

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Selasa, 21 Agustus 2012

Solve Your cash downside with on-line day Loans Service

When you wish to tackle your everyday cash issues, you may actually matter on this online payday loans service for a few greatest helps. This service is simple to urge because it needs nothing however you're checking account range and a few proof of your day checks. This service very|is basically|is actually|is absolutely|is admittedly|is de facto} dependable conjointly because it ne'er really takes you for no matter history you've got for your credit scores.
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Rabu, 08 Agustus 2012

Smells Can Make Your Memory Better

Some years ago, my parents made a special party for my friends and their parents. It was my fifth birthday and I can still remember the type of fun I had. I was so excited! I received two special gifts from my parents that I absolutely adored; a new wristwatch with a Roy Rogers picture on it and a big bottle of cologne that smelled just like the one my dad used to wear.

After the kids went home, the adults stayed to have their own party and I was able to stay up late for the first time I could remember. But the rule was, "I could be seen but not heard." I was bubbling with excitement about my new gifts and kept asking my mother if I could say something, I wanted everyone to smell my new cologne and hear my watch tick.

She said, "NO!" while repeating the rule, "Kids are to be seen and not heard." I wanted to tell everyone about my new presents, but my mother kept scolding that if I wanted to stay up until 10:00 O' Clock that I wasn't to make a peep. She said, "It's now the adults' time."

Well, I kept bugging her until she agreed that I could say something about my gifts and then I had to go right to bed.

I announced to everyone in my loudest voice. "If you hear anything or smell something, that's ME!" "Smell is a potent wizard that transports us across thousands of miles and all the years we have lived." - Helen Keller

Sometimes we are so wrapped up in our thinking and activity that we have lost touch with our senses. The old factory sense of smelling will bring us quickly back to a moment in time. Remember the smell of cookies baking in the oven around Christmas or the smell of the pine trees? It brings us right back to those childhood memories.

Many of us begin to lose our memory as our senses fade, but it can be recovered. In fact, you may be able to recover some long forgotten memories if you set an intention to be aware of smells. Focus on your nose as it recognizes its sensitivity. In Chinese medicine, the nose is related to the lungs and large intestines and if unbalanced, it will leave you with the feelings of sadness and grief. As you smell more consciously, let go of your judgment of the Aromas.

Don't label smells as either good or bad, simply appreciate them for their individual qualities. Smells can restore old memories. The positive emotions of the lungs are valor and courage. When I first stood up before a large group and started teaching the Recharging Qi Gong Exercises, I first did my deep breathing exercises to open up my lungs to bring in the emotion of courage to move forward.

Senin, 09 Juli 2012

Essential Oils Restore Voice

I always refer to essential oils as God's little miracles. They have helped me on so many occasions. Here is a case study of one such occasion when I was able to help a young mother have her voice restored.

Teresa is a married, 36 year old mother of two children, ages 5 and 13. She was diagnosed with multiple sclerosis three years ago. It has caused a lot of exhaustion and pain in her extremities. A little over a year ago, while she was living in Vancouver, she started having problems with her voice. She had had many bouts of sore throat, then one day she lost her voice for no apparent reason and she could hardly speak for two weeks, although her throat wasn't sore at the time.

She saw her family doctor who referred her to an Ear, Nose and Throat specialist who said she had vocal nodules. They are compared to callouses on the hands. The nodules were large and organized and could be removed with laser. She was told it was a simple procedure.

She and her family were just in the throws of moving to California so she had to postpone surgery. Once settled in her new home, she returned to B.C. for the surgery.

The microscopic description stated "Sections A and B are similar showing benign squamous epithelium lining the mucosa. The submucosa shows myxoid degeneration and a few lymphocytes and eosinophils consistent with vocal chord nodules."

She was advised to not speak for two weeks, which was extremely difficult for her with a young family to care for and a personality that likes to be expressed.

After returning home, her voice got worse and it was sometimes very painful to speak.

She saw an Ear, Nose and Throat specialist in California who told her vocal cord had been damaged by laser and was not likely to repair itself.

She went to a Voice Surgeon who said there was a treatment that might improve her voice a bit but it would take 3 to 4 months for any improvement.

I spoke with Teresa on the telephone and she was desperate. Her voice was scratchy, she could hardly speak and had to end the conversation quickly. My thought was, "Teresa has had enough to contend with, with the debilitating effects of M/S. What can I do to help her recapture her voice and ease her throat?"

I prepared a blend of frankincense, Boswellia carteri (soothing on mind and emotions), thyme, Thymus vulgaris (tonic, stimulant, anti-spasmodic), cypress, Cupressus sempervirens (general restorative of nervous system) and cajeput, Melaleuca cajeputi (laryngitis), and advised her to use it once a day, applied liberally over her throat and chest. I also sent her a bottle of pure sandalwood, Santalum album essential oil and told her to apply 1 or 2 drops to her throat twice a day.

Minggu, 01 Juli 2012

How to Make Your Own, Naturally Fragrant Air Conditioner

Peppermint, with its strong, minty aroma, is typically associated with the holidays. Think of candy canes hanging on the Christmas tree and taped to beautifully wrapped packages. Or how about chocolate peppermint bark or peppermint-flavored hard tack candies?

But don't be fooled. This scent of the season is not so seasonal after all. While thoughts of peppermint may evoke feelings of warmth in November and December, peppermint is also for the dog days of summer.

So hot that it's cool, so cool that it's hot

Essential oil of peppermint is known as an adaptogen in aromatherapy parlance. In other words, it adapts to whatever it is you need it to do. Peppermint warms you up when you're cold, and when you're hot it cools you down. Other popular, adaptive essential oils include lavender and lemon. Their effects are either sedating or stimulating, and, like peppermint, they adapt in the direction that most benefits you.

Peppermint or Mentha piperita, the plant's Latin botanical name, is a very popular herb that many people plant in their gardens. In fact, I'm growing some peppermint in a terracotta pot on my patio this summer. Here's a fun experiment: Try "petting" the leaf of the plant, like some visitors to my home did earlier today. Then smell your hand that caressed those leaves. My guests found it delightful that their fingers smelled of peppermint. While touching the plant's leaves they had crushed and therefore released its fragrant molecules.

These tiny, aromatic molecules are what compose essential oils, which not only smell wonderfully and benefit us in many ways, but in nature they serve to protect plants from predators. Simultaneously, they attract the "good guys" with their aroma. These "good guys" include pollinators such as bees and moths that help a plant species propagate.

Distilling it all down

Various parts of botanicals, such as leaves, stems, blossoms, and roots, are steam distilled to extract essential oil. If you're a person of a certain age, think of Granny Clampett making her moonshine and you'll have a good idea of the distillation process.

During distillation, the plant's oil is forced out by steam, and afterward the water and the oil are separated from each other. The resulting "essential oil" is a light and water-like substance. Essential oils are in stark contrast to the heavy, fatty vegetable oils, such as olive and almond, which are indeed "oily" to the touch.

Making scents of it all

Essential oils are used in the creation of perfumes, soaps and in all types of consumer products such as toothpaste.

In aromatherapy, we use pure essential oils to enhance our overall wellbeing. The oils have been time-tested throughout the ages as healing aids for the human body and emotions. Although the practice of aromatherapy has long been considered part of folklore, modern science is beginning to support what our ancestors knew and what modern-day aromatherapy practitioners know: we can benefit in many ways from the healing properties of botanical essences.

If you've decided to make yourself a Peppermint Spritzer to help cool off this summer, use a good quality essential oil-not synthetic fragrance oil. The best place for a consumer to start is at a health food store you trust. There are also many online sources for pure essential oils, but my experience is that most people who are not all that familiar with aromatherapy feel better visiting a health food store and talking with someone who is knowledgable about essential oils.

One quick way to discern a true essential oil from synthetic fragrance oil is to look for the Latin botanical name on the bottle. If you don't see it, don't buy the oil because it's most likely synthetic fragrance oil and not a true essential oil.

Almost all essential oils require dilution prior to their use, usually in a carrier oil like jojoba or almond oil. However, for our purposes we will use spring water or distilled water as our carrier.

My personal blend during the summer months is 10 drops of high-quality essential oil of peppermint in 4 ounces of distilled water. I blend the formula in an amber glass spray bottle. You can find these bottles online; however, you will usually need to buy in quantity and it is difficult (but not impossible) to find single, amber glass bottles with a sprayer for sale. Fortunately, many health food stores sell individual amber glass bottles with sprayers. Why amber glass? An amber glass bottle is a must because you want to keep sunlight away from the essential oil. Otherwise, the efficacy of the oil may be compromised as a result of exposure to direct sunlight.

I keep my Peppermint Spritzer refrigerated so that it's doubly cooling. Simply shake the bottle before each use and then spritz yourself, using common sense caution by avoiding your eyes, pets and children.

In addition, I also keep a bottle at the bedside for those hot flashes that come in the middle of the night. Women in midlife may find this basic blend a powerful solution to annoying, episodic "heated moments" that often occur pre-menopause, during menopause and post-menopause.

Essential oil of peppermint has many other wonderfully amazing uses due to its chemical make up. For example, it's often used for nausea and gastrointestinal distress-but that's an article for another time.

Finally, essential oil of peppermint has rejuvenating and refreshing properties, so another benefit of your Peppermint Spritzer is that it won't only cool you down physically, but it will also lift your spirits.

How to make a Peppermint Spritzer

Items you'll need

• 4 oz. amber glass bottle with sprayer

• 10 drops of essential oil of peppermint (from a dropper top bottle or else you will need an actual dropper)

• Distilled or spring water

Directions

• Add enough water to almost fill the bottle, but not enough to make the water overflow when you place the sprayer inside the bottle

• Add 10 drops of essential oil of peppermint

• Insert the sprayer into the bottle-and your blend is ready.

How to use

• Shake well before spraying and blend the essential oil and water.

• Spritz yourself during those times you need to cool off, or when you need to revive your spirits.

Hint: store your Peppermint Spritzer in the refrigerator to keep this cooling blend really cool.

Please use common sense caution, especially if you have sensitivities, are pregnant or ill. Avoid mucous membranes, and keep away from your eyes. Keep the Peppermint Spritz blend and all essential oils out of reach of children and pets.

Melanie McMillan is a writer, editor and lecturer, as well as a student of theology and a certified aromatherapist who has formally studied botanical essences in the U.S. and in France.

She recently authored her first e-Book, Fashion from the field, which is a short, quirky little book with helpful hints gleaned from Melanie's days spent as a style editor for a small, weekly newspaper in a rural area of Connecticut where many key names in the fashion industry have homes or second homes. Some of the advice in Fashion from the Field comes from these "names," and also from Melanie's own mother, who graces the cover of the book.

Melanie is the creator of Melanie's Circle, an online project that helps women unify those parts of their lives that can seem so very disconnected, such as relationships, family, work, fashion and beauty, and spirituality

Selasa, 19 Juni 2012

Lavender Oil Health Scents

Lavender Oil is highly regarded for its pleasing smell, making it a popular addition to soaps, fragrances and aroma therapy candles. However, this oil extracted from the lovely lavender plant is more than just a pleasing fragrance. Lavender oil has been found to have many different health benefits from stress relief to joint pain making it a must have oil for everyone interested in holistic health and healing.

Here are some of the ways Lavender Oil can benefit you:

Stress Relief

One of the main reasons that many of us like to burn lavender scented candles is because of the oil's ability to relieve stress and tension. Just a few drops of the oil can help refresh the mind and can even promote sleep when applied to your pillow.

Congestion

Inhaling lavender oil via a vaporizer is a great way to help deal with congestion caused by colds or allergies. It is also a great way to find relief from sinus headaches.

Stings, Bites and Burns

Lavender Oil has natural analgesic properties making it an ideal application for bug bites and bee stings. Simple use a cotton swab to apply the oil to the affected area and the pain and irritation will cease. These same pain relieving properties also make the oil great for sunburns.

Joint Pain

Mixing lavender with jojoba oil is a great way to help massage away the pain caused by inflammation of the joints. This is especially ideal for people who are sensitive to over the counter pain medications. Be sure to get the massage done by an experience person in order to get the most use out of the oil.

Fungal Infections

Lavender has natural anti-fungal properties making it a natural treatment for athlete's feet. Simply soak your feet in warm water with a few drops of lavender oil. It is also affective against planter's warts as well as psoriasis.

Skin and Scalp Problems

Lavender is great for your skin. You can treat eczema and acne my mixing lavender oil with chamomile and applying it to the trouble spots.

Internally

Taken internally, lavender essential oil can help with digestion, blood circulation an d improve your digestive system. This is only recommended for adults.

Now you can see why lavender oil is such a popular addition to soaps, shampoos and perfumes. Having these products around can help a person find relief from stress and having the oil handy can help with all sorts of ailments. Since allergic reactions are possible and some people cannot handle the odor, be sure to test the oil out first before using it. Lavender oil is not recommended for small children, pregnant women or diabetics.

Jumat, 01 Juni 2012

Soy Candles and Their Alchemy

Long ago, candles were important for everyday life, giving a source of lighting after sunset. These days, scented candles are a luxury - using fragrance to create varied moods, while their dancing flame soothes the mind.

Candles consist of two basic elements: 1) a fuel source i.e. wax and 2) a wick. The wick is significant to the candle function as it serves as the fuel delivery system.

A naked flame is used to ignite the wick, which then melts some of the wax at the candle exterior. The liquefied wax is drawn up through the wick fibres by capillary action - this is because of the way soy wax molecules adhere to the wick fibres.

After the soy wax reaches the uppermost part of the wick, it turns to vapour upon contact with the burning flame. Combustion occurs as hot soy wax vapour combines with oxygen, producing the candle flame. Heat and light are released in this exothermic reaction.

Interestingly, a candle wick only burns at its very tip. The other parts of the wick are involved in capillary action, and are protected from burning by the vaporisation of the fuel. This has to do with a chemical property named the latent heat of vaporisation, in which the fuel takes up much of the nearby heat, allowing it to change from liquid to gas. This effect maintains the wick at a lower temperature than it would typically be.

The flame keeps burning, generating generous amounts of liquid wax, which is used as a fuel and vaporised. This creates the highly fragrant essential oils into the air.

Why are natural soy wax candles good?

Soy is a native East Asian plant that is both a renewable material and biodegradable - hence it is an eco-friendly option for the responsible consumer. The soy plant can be continually developed without harming the natural ecosystem.

To generate soy wax, the soy beans are farmed from the plant and processed into oil, which is then distilled and hydrogenated. Converting unsaturated fatty acids into saturated fat - generating a firm creamy white wax.

Soy wax has the benefit that it is slow burning due to its low melting point, this results in appreciably longer burn times for soy candles. It is also a very clean burning wax, and does not discharge dangerous chemicals such as toluene and benzene as paraffin based candles can.

The consistency of soy wax allows for candles with a stronger scent and a purer scent throw.

Rabu, 23 Mei 2012

How Ylang Ylang Essential Oil Can Be Used to Experience Your Sensuality and More

Ylang Ylang is the essential oil associated with passionate desire. The sensual feelings the oil arouses swiftly ascend through inhalation to greet the master pituitary gland and enhance romantic ideals. Creating an atmosphere of expectation, sensitivity, and trust can enhance your beliefs about your worthiness of being embraced and loved. This versatile, entrancing oil uplifts you spiritually, calms you yet arouses you. Following are stories of how Martina, Sowei, and Mariah used Ylang Ylang in their lives.

Lovely Martina was an innocent lady, who felt insecure about her attractiveness and expression of her motivations when she met a man who made her feel safe and wanted. Her enthusiasm drifted between her intentions and her past puritanical upbringing. She truly wanted to express her inner nature but held herself back. She heard that Ylang Ylang was historically known in many cultures to ignite sensuality. After experimenting with the oil she allowed herself to enjoy the scent and wore it empowered.

On the other hand, Exotic Sowei comfortably exuded her sensuality and enjoyed the essential oils smell. Even though she was quite passionate in herself and oozed sexuality, she trusted her spiritual instincts and relied on Ylang Ylang to blissfully attune her during her journey to heightened levels of awareness and joy. Her experiences delighted her aroused, enthusiastic pleasure over obtaining enlightened ideas and direction. Sowei often shared her experiences of the oil with her friends and they gratefully and admiringly accepted its uplifting effects for themselves.

While tireless Mariah worked endless hours to keep her business profitable, she enjoyed dressing professionally and wearing high heels. She felt that a woman could accomplish success and be satisfied at the same time. She loved Ylang Ylang's scent and carried it everywhere she went. During her business meetings she only wore a little, unnoticeable amount on her wrists.When she was under pressure she leaned forward placing her chin in the palm of her hand. The scant scent balanced her reactions and strengthened her responses to authoritatively express her decisions.

Ylang Ylang, an exquisitely exotic essential oil has more than emotive, sensual, and spiritual benefits. This soothing, enchanting essence has a serene, relaxing effect that eases your heart. Though it inspires you spiritually and is gratifying its physical action calms your adrenal glands. Could it be this effect that comforts the heart and leads you to make rational decisions? By wearing the essential oil of Ylang Ylang you can create composure under duress, allow yourself to experience your sensuality, and commune with your inner divine nature.

Through Meditation, Yoga, and Energy Healing with Essential Oils I guide clients and students through self-discovery and coping with illness, losses, and challenges. When directing classes and sessions I use a gentle, supportive, and validating approach. I find that my clients and students feel calm and comforted after their sessions and classes.

Selasa, 01 Mei 2012

Professional Care Needed for Safe and Effective Aromatherapy

Essential oils have powerful healing properties and have been used to treat imbalances of the mind, body and spirit for hundreds of years.

In aromatherapy massage, essential oils complement a holistic treatment plan which is unique to each individual client. They are highly concentrated plant oils which have a wide range of healing properties which can boost your mood in a variety of ways including, stress relief, boosting energy, detoxifying, decongesting and uplifting.

Calm and slow movements are used to massage the oils into the skin. This enhances physical and emotional wellbeing by encouraging deep relaxation. They are absorbed into the skin during the massage and reach the internal organs through the body's circulatory system.

The scent of the essential oils is inhaled during the massage and can influence the emotions, hormones and nervous system. Benefits of this include relieving tension and stress, encouraging deep relaxation, stimulating the immune system and improving blood and lymph circulation, boosting energy levels and enhancing overall wellbeing and mental calm.

There is a considerable difference between the essential oils used for aromatherapy massage and the blended oils that are used for treatments in beauty spas and salons. Handling and using the oils requires specialist training as they are highly concentrated and potent. Often, only a few drops are needed to reach the desired effect.

Occasionally, clients need to be aware that the combination of massage and essential oils can be over stimulating. Pregnant women, for example, require specialist massage treatment and should speak to their massage therapist before beginning treatment.

Unfortunately aromatherapy can be seen as a 'lightweight' or just for 'a bit of relaxation and a pamper' and often when offered through beauty salons and spas this is how it is described and advertised. However, essential oils are an excellent treatment for a range of emotional and physical stresses and can calm the mind and boost the body's natural energy sources.

To get the full benefits, these potent oils should be handled carefully and used to enhance a bespoke treatment that focuses on the individual needs of each client. Before beginning treatment ensure that the therapist you have chosen is qualified and experienced in the use of these potent natural extracts and that you have discussed fully with your therapist the symptoms you are experiencing and required relief.

Often after a thorough consultation and depending on the skills and qualifications your selected professional massage therapist has they will combine aromatherapy massage with other massage therapy techniques to create a unique treatment plan for you.

Kamis, 08 Maret 2012


A Train Ride to Financial Black Hole Station

On June 22 2012 it was announced by a Delaware senator and the Delaware transportation chief that a $10 million federal grant and a $16 million state grant have been approved to build a new rail hub in Newark Delaware. These approvals come following months of lobbying and proposals that have cited several issues with the current station in Newark. Problems cited at the existing station are that the platform, or the place where commuters board the train, has access to only one track and it needs better handicapped access. One track access, as argued, not only reduces commuter flow but also restricts the flow of trains in the area.
Newark Delaware is a nine square mile area surrounded mostly by state park and farmland. It is home to 31,000 people and already has a train station that actively services SEPTA regional rail. The existing station was refurbished less than five years ago and now has modern ticket booth additional parking and computerized timetables. The new station would have better track access and more modern amenities then the old one, and would be constructed less than one mile from the existing station. Wait... less than a mile from the existing station? Why does a town of 31,000 need a second station so close to the existing one? Perhaps some background on the service provider and facilities are needed.
The South Eastern Pennsylvania Transportation Authority (SEPTA) Operates in Philadelphia PA and it suburban areas. Up to five SEPTA trains will stop at the Newark station each weekday between the hours of 6am and 7pm; this is compared to 28 trains per day for stations in other suburban areas. The smallest train car used by SEPTA, the Silverliner V, holds a maximum 108 riders per car. Multiple cars can be tethered together to make up a train if needed. According to SEPTA, Newark Delaware is the furthest, and therefore the last stop SEPTA trains make. 168,840 passengers board trains at the Newark station each year. That is a big number, but how does a town of 31,000 people have 168,840 passengers annually?
The methodology used to count passengers was 'boarders per annum'. This does not mean that there are 168,840 unique passengers (although it was the number represented during the funding request) There are 260 weekdays per year so if these boarders are commuting to work each day, then we can divide 168,840 boarders by 260 work days per year. This suggests that there are 649 individuals that use at the existing Newark station. Now that we have a better count of actual passengers that use the existing station we can break down the costs of a new station to see if this project is financially feasible.
For this section, several assumptions will be made as they were during the funding request. The expected life of the proposed train station will be 30 years. All future maintenance costs during that lifetime will be ignored as they were not made public in the funding request. Actual estimates for the construction of the second Newark station were between $26 million and $36 million. The cost used here will be $31 million, the midpoint of the estimates. And that 100% of the ridership will switch from the old station to the new one.
First up is the cost per rider. This is figured by dividing $31 million required to build the station by 649 riders (product = $47,765.79) which is then divided by 30 years. This means that if private enterprise were building this facility, it would need to collect a breakeven fare, plus $1,592.19 per year from each rider to justify the cost of the new facility.
SEPTA's "Intermediate Transpass" allows a rider unlimited travel for $75.00 to $83.00 per month [1], depending on destination. This is the cheapest and therefore the preferred way for the regular SEPTA commuter to travel. A rider that buys a Transpass each month will spend up to $996 per year. To breakeven on the construction costs of the new facility, each rider that uses the new Newark stop would have to pay an additional $1592.19 per year. This means the Transpass price would need to increase over 260% to $215.67 per month. At this rate of increase, a commuter might choose to drive to work, potentially reducing train ridership to near zero. But even if the monthly price were successfully increased to $215.67, this is not actually the breakeven number.
Currently, which is to say without the new station, the average subsidy required for SEPTA rail is $3.22 per ride [2]. This is actually a low requirement relative to regional rail systems operating in neighboring urban areas like Baltimore, MD or Pittsburgh, PA. But what that subsidy means is that fares are already being sold at less than breakeven. So it is clear that the $83.00 is already insufficient to cover existing costs, let alone the increased fares required to support the new station.
Looking back at the daily commuter, each makes two trips per day, once to work and once from. These two trips multiplied by 260 days per year, and are subsidized at $3.22 per trip. That means the average subsidy per daily commuter is $1674.40 per year, or 168% more then what the commuter currently pays into the rail system per year. And now more expense is being added.
Having read all of this you might be wondering how this project will ever approach breakeven. Or better yet, how it is possible that state and federal funds were approved for this project? Did nobody examine the claims made in the proposals and ask critical questions? Did everybody forget that there already is an active station that is minimally utilized? I recommend that new station not be called 'New Newark Station'. Rather 'Black Hole Station' is more appropriate because that is what it is, a financial black hole. State and federal money keeps pouring in and will never come out.

Rabu, 22 Februari 2012

What Is RainDrop Therapy?

RainDrop Therapy is a soothing healing technique that uses pure Young Living essential oils. RainDrop Therapy combines aromatherapy, reflexology, massage and moist heat to create healing and cleansing through structural and electrical alignment of the body. The purpose of the treatment is to bring about complete relaxation, harmony, and wellness to the mental, physical, and emotional body.

RainDrop Therapy was created by Gary Young. Gary Young has researched aromatherapy and herbal medicine for over 20 years. He credits the creation of RainDrop Therapy to the Native American Lakotas, the Hunza people of the Himalayan Mountains, and the people of Inner Mongolia for his inspiration. The philosophy behind RainDrop Therapy is that the use of specific antimicrobial oils applied in a particular sequence followed by massage and reflexology techniques will reduce the inflammation in the body and destroy any viral presence. A hot compress is then applied to facilitate absorption of the oils and to relax the muscles. The oils penetrate the soft tissue within 20 minutes. Its soothing effects are incredibly relaxing. Even though the original theory behind RainDrop Therapy is to heal problems of the spine, modifications can be incorporated into the therapy to treat other conditions.

9 different Young Living Therapeutic Grade Essential Oils are used in the technique plus a V-6 Mixing Oil and Ortho Ease.

1. Valor - Blends of Rosewood, Blue Tansy, Frankincense and Spruce
2. Oregano
3. Thyme
4. Basil
5. Cypress
6. Wintergreen
7. Marjoram
8. Peppermint
9. Aroma Siez - Blends of Basil, Cypress, Marjoram and Lavender

The Health Benefits RainDrop Therapy:

1. Pain Relief: In a study published in the August 2000 issue of the Journal of the American Academy of Nurse Practitioners, 60 fibromyalgia patients were surveyed. Aromatherapy, heat and massage were rated most effective.

2. Reduction of Inflammation: Several studies have identified many essential oils as being powerful anti-inflammatory agents. Thyme, wintergreen, and peppermint are three anti-inflammatory oils used during a RainDrop session. For example, wintergreen essential oil contains a high content of natural methyl salicylate which is shown to inhibit inflammation.

3. Improvement of Circulation: A 2004 Russian study tested 100 patients with known brain circulation problems and found that massaging the back of the neck resulted in a significant improvement of cerebral circulation and functional state of the brain.

4. Improvement of Immune System Function: A major study published in 1995 at the University of Miami School of Medicine evaluated the effects of massage on HIV positive men, and concluded that massage was associated with improvement in several measures of immune function relevant to cytotoxic capacity.

5. Release of Repressed Negative Emotions: Bessel A. Van Der Kolk, MD of Harvard Medical School stated that severe emotional stresses can produce subconscious neuroses which are essentially physioneurosis, stored in the amygdala. Inhalation of essential oils can help activate and release subconscious emotional stress.

The benefits of the RainDrop Technique can help improve every aspect of health for better quality of life, physically, mentally, and emotionally. A variety of chronic pain issues may be relieved with one RainDrop therapy treatment.

Selasa, 21 Februari 2012

Organic And Pure Essential Oils

Aromatherapy depends on the ability to procure organic and essential oils, which are the essence of certain plants. They are not available on the mass market because deriving the oil is a considerable task, involving not only taking the oil out of the plant, but the process to turn it into actual oil is a complicated procedure, and a different processes are used depending on the plant it's being extracted from. Here is a good explanation of what an essential oil actually is, and how it's produced.

One ancient way of producing the oil is called enfleurage. It dates back to the time of the Egyptian pharaohs, and it's been done in many centuries since. It works on one simple principle: fat dissolves essential oils, and thereby absorb their aroma. But the oil is just what comes off the plant itself. A combination of that essence mixed with fat, but it's only a process to increase its potency, as it's later separated. The ancient way of doing it involved smearing a piece of glass at the bottom of a wooden crate with lard, and leaving the fresh flowers to essentially marinate the lard for a few days, meanwhile adding new flowers to the batch continually until the fat had fully absorbed the plant's oil. Then, the oil, which was called "pomade", was dissolved by alcohol. The alcohol separates the plant oil from the fat, and then it dissolves entirely, leaving just the plant essence-pure aromatic oil from the original flowers.

Whereas historically people commonly used lard from various animals, today it's common to use what is essentially vegetable fat, like palm oil. Sugar cane is used too, and these are the cleanest oils to use. So while the oil can be made from an ancient method, there are contemporary changes, or adjustments, to suit the times.

The other essential component is the flowers themselves. Enfleurage is a labour intensive means of gaining the oil, but when it's done properly with homegrown plants, the result is practically magic! It takes a great deal of plants to produce a relatively small amount of oil, so it's no surprise that more people don't do it, but when the process of enfleurage is carried out locally grown tuberoses, roses, lilies, and gardenias, the smell is something to behold, and it's got wonderful healing properties. This is the pure, organic oil, and by now it's easy to see how difficult it is to produce on scale, and therefore, how rare it is.

It shouldn't be surprising that aromatherapy has a wonderful hold on us: it's well known that memories are tightly connected to smells, and one whiff of a particular smell that has a certain association attached brings us right back to another time and place. With this in mind, once one understands what a real organic oil actually is, it's easy to see how it can make people feel recover from what's ailing them, and put them in a better headspace.

Senin, 20 Februari 2012

Basics of Aromatherapy - Helpful Hints to Get You Started

When using essential oils, it is important to know and trust the source that you get them from.

There are different grades of oils - some are used for perfumery, some in the food industry, and only therapeutic grade oils are used in the legitimate aromatherapy industry.

As a guideline, when purchasing your oils, make sure the botanical name of the plant is on the bottle. For example, Lavender could have Lavandula angustifolia on the bottle. Ginger could have Zingiber officinale.

Sometimes the botanical names will be different, depending on the variety of plant used. For instance, there is more than one type of Sandalwood. One variety would be Santulum album, another would be Santulum spicatum.

So you need to know what you are looking for. Make sure the botanical name is on the bottle.

Another good guideline is to ensure the bottles of oils are not all the same price. Oils can range from under $10 for a 15ml bottle, right through to more than $150 for a 3ml bottle. It depends on the availability or scarcity of the plant or flower being used. There are many varying factors and they all come in to play to influence pricing.

There are cheap 'fragrant' oils available, but these can be petroleum based and have no therapeutic value at all and are definitely not used in aromatherapy. Some of them could actually be harmful to your health. These oils though, will not have botanical names on the bottle, and will generally be around the same price regardless of the scent, and the price will usually be only a few dollars.

The non therapeutic essential oils are quite easy to spot if you know what you are looking for.

Another interesting factor with essential oils, is that they are either top note, middle note or base note. The particular note an oil belongs to is relative to the molecules in the oil (mostly small, mostly large or a mixture of both) and how quickly or not the oil evaporates.

Top note oils are generally for wellbeing and uplifting. Citrus oils are top notes, and they are known for their cheery personalities and uplifting qualities. They are very helpful if you are feeling down or depressed.

Middle notes are for normalizing and balancing. Lavender and geranium bourbon fall in to this category. They will bring harmony to out of balanced emotions, helping you feel balanced and centered once again.

Base notes are calming, relaxing and sometimes sedative. Base notes include such oils as ylang ylang, frankincense and rosewood. They are usually stronger smelling, and you normally would only need a couple of drops if using them in a blend. They can sometimes be overpowering if too much is used.

When mixing a blend, it is a nice balance to have an oil from each note in the mix.

Aromatherapy is a wonderfully healing practice on all levels. It can work in conjunction with other modalities or on its own. But it is most important to have a trustworthy supplier for your essential oils so you know you are getting therapeutic value.

If you have a pre-existing condition it is also most important to consult your doctor or qualified aromatherapist for advice.

Minggu, 19 Februari 2012

Lavender Essential Oil - The Most Versatile Of All

Of all the pure essential oils, the most popular and well know would have to be lavender.


Lavender is such a versatile oil and it is one of only two oils that can be used neat on the skin. The other oil that can be used neat is tea tree. They are both gentle oils but have great strength in the service they provide to us. Always try a test dab first before just using over the whole area.

It is a middle note oil, and as such, has a great balancing and harmonizing effect for the body. There are different types of lavender and the one we are talking about here is Lavandula angustifolia.

It has an affinity with the skin and when using essential oils for skin complaints, lavender should always be considered. It is great for burns, insect bites, acne, eczema and other skin conditions and wounds.

Modern day aromatherapy is actually attributed to a French scientist, Rene-Maurice Gattefosse, who burnt his hand in a laboratory accident, and plunged it into a vat of lavender oil which was nearby. The healing effects were so great that Dr. Gattefosse changed his direction of study and shortly after that released his first book on 'aromatherapie'. It is believed this is where the current term of 'aromatherapy' came from.

It is helpful for sunburn when used in conjunction with peppermint. When using peppermint low dosages are recommended as it is a very strong oil, and not suitable for everyone. This, of course, should not be applied neat to the skin. The essential oils should be mixed into a carrier oil, lotion or cream to apply to the skin.

Sore or aching muscles can benefit from a mixture of lavender with ginger and lemon, making a great blend for this purpose.

If you have trouble getting off to sleep, mix it with frankincense for a very helpful solution. You can, of course, use lavender on its own for this purpose. It is normalizing and settling for the nervous system which in turn promotes relaxation and de-stressing.

Lavender calms the mind which helps with alleviating anxiety and it is also uplifting at the same time.

It is helpful for colds, flu, and throat infections. It could be mixed with tea tree and eucalyptus for this purpose.

Due to its affinity with skin, it can be used for any skin type as part of a cleansing and skin maintenance routine - this includes anti aging routines.

Of course, when it comes to children, lavender can play a large part in aromatherapy as it is so versatile. It can be used to help children settle at bed time, if they have a sore that needs dressing, a headache or a cough or cold. It is great for calming kids down and can assist with a better night's sleep as well.

As you can see, lavender is extremely useful and should be one of the first choices of essential oils for the first aid kit.

It is very important to know who you get your essential oils from, because the pure oil can be mixed with cheaper alternatives to make a lower grade oil. To get therapeutic effect, you must use a therapeutic grade oil.

Sabtu, 18 Februari 2012

Which Camomile Essential Oil Should I Use?

When we think of Camomile, we think of an essential oil that is relaxing and soothing on both mind and body. We may also be aware of an anti-inflammatory oil that is gentle, safe and easy on the skin. We probably know that it may aid sleep, and could be great for stress relief.

But there are a number of different essential oils that come under the name of Camomile, and while their actions overlap to a great extent, there are subtle but important differences. So let's have a look at them and try to clear up any confusion.

Camomiles belong to a plant family called Asteraceae (formerly known as Compositae). This is a massive family of plants that includes the Daisy, Sunflower, Arnica, and a number of essential oil producing plants such as Yarrow, Tagetes, Wormwood and Calendula.

The oils with which we are most familiar are probably Roman Camomile and German Camomile, the only 'true' camomiles. We may also be aware of Moroccan (Wild) Camomile. And then there is the little known Cape Camomile, and Blue Tansy which is sometimes known as a Camomile.

German Camomile (Matricaria chamomila or Chamomilla recutita) is also known as Blue Camomile, because of its incredible deep azure colour. This striking characteristic is due to the presence of a substance called chamazulene, which is a very strong anti-inflammatory agent.

The quality of German Camomile essential oil can vary considerably, depending on when it is harvested, and how it is distilled. Chamazulene is not present in the plant, but is produced from matricin during the distillation process. Now matricin is interestingly is ten times stronger as an anti-inflammatory agent than chamazulene; and slow distillation may lead to increased concentrations of this substance and a stronger anti-inflammatory effect.

A really fine oil will contain good concentrations of bisabolol, another powerful anti-inflammatory. But this precious ingredient is present in much smaller quantities when the plant is harvested in the middle of the day, so it is always good to check the concentrations of this substance, if this information is available.

German Camomile has the strongest anti-inflammatory qualities, so use it for burns, allergic reactions, inflamed or sensitive skin, sprained ankles, other signs of inflammation (pain, redness, immobility, swelling, and heat). It can be used to soothe digestive problems and release muscle spasms, and also for insomnia.

German Camomile is mild and safe, a good children's oil. It is non toxic, and non irritant, and can be good for mild allergies (obviously consult a doctor in case of severe reactions). However some people are allergic to all plants from this family so there could be an outside possibility of contact dermatitis.

German Camomile has a sweet, warm, herbaceous aroma. You can feel the warmth of the sunshine in it. Use it as an inhalation oil, in massage (especially on the abdomen to soothe the digestion), a drop or two in a bath, or for localised use in a compress. All camomiles help to regulate the female menstrual cycle, so it would be safer to avoid using them in the first three months of pregnancy.

Roman Camomile (Anthemis nobilis or Chamaemelum nobile) has a sweet, hay-like, herbaceous scent with a hint of apples. Chemically it is quite different from German Camomile, being composed mainly of esters, yet the properties and uses overlap considerably. Perhaps you can think of Roman Camomile having a more direct 'hammer' effect, while German Camomile is maybe a little softer. While it retains the calming, relaxing, soothing qualities of German Camomile, it is more uplifting and balancing.

Use it for its direct and straightforward effect on nervous tension, anxiety, insomnia and also skin problems, but it will not have such a strong anti-inflammatory effect as German Camomile. This would be the oil of choice for menstrual pain (abdominal massage).

Moroccan (or Wild) Camomile (Camaemellum mixtum or Ormensis multicaulis et mixta) grows wild in north Africa, especially in the Atlas mountains of Morocco. It is probably the number one camomile for insomnia and depression, and can also be useful for headaches, especially if they are stress-related, and stress-related skin disorders. It also has a significant effect on regulating the female reproductive cycle.

The aroma in some way reflects the harsher mountain environment where this plant thrives. It is still sweet and agreeable, but definitely has an 'edge' to it, suggesting understated efficacy. It contains about 5% 1,8-cineole (found in eucalyptus oils) which gives it a freshness, and may help it with mucous like conditions.

This is a great calming, relaxing 'anti-stress' camomile, which also has aphrodisiac properties. It is the least costly of the camomile oils, and although it has a history of use in perfumery, this is an oil with a relatively short history of therapeutic use. Therefore information is a little sketchy and it would be best to proceed with a degree of caution. A great selection for skin conditions and also insomnia, but better not to use in pregancy and with young children. Use it in massage and inhalation.

There is something of the 'new kid on the block' about Cape Camomile (Eriocephalus punctulatus). As the name implies, it is native to South Africa, and contains significant amounts of azulene, which give it an anti-inflammatory and analgesic property. It can be used in creams and ointments and is good for skin care, especially skin that is irritated or dehydrated.

The aroma is extraordinarily sweet, with a hint of boiled sweets. Again a tremendous oil for stress, with a gentle anti-allergenic effect. It is good for irritability and depression, and you could also use it in a massage blend when treating back pain, neuralgia, rheumatism, etc. Use this oil at times of change such as the menopause, and puberty. It is high in monoterpenes and esters, low in camphor and linalool.

Cape Camomile seems to be very sensitive to locations, with the oil varying within a very short distance of where it grows. We may expect to see chemotypes of this oil being defined in the future.

This is a superb oil for an overstimulated mind, and you can use it in inhalation, massage, and the bath.

Blue Tansy (Tanacetum anuum) is a lovely oil, which is high in chamazulene. Use it as an anti-inflammatory oil, and for soothing allergies, hay fever, asthma (with Ravensara), bruises, sore muscles and joint. However it contains 12% camphor which can accumulate in the body, so avoid extended use over a long time.

Nature has provided us with an abundance of different oils, and in some cases the selection is relatively clear. However it is a good idea to avoid using any particular oil over an extended period of more than a week or two, so ring the changes with these camomiles, and see what works best.